I am beginning the Insanity program soon, and I was reading through the meal plan and for a 400 calorie oatmeal breakfast, it says to have 1 cup of oatmeal. Does this mean I cook one cup of oatmeal and have all of it, or do I cook the oatmeal and measure out one cup? I'm just a little confused.
There is no way that one cup of cooked oatmeal is 400 cals.
It has to be one cup of uncooked oatmeal.
I agree. My old fashioned oats is 150 calories per 1/2 cup uncooked so that would be around 300 for 1 cup uncooked. Unless the Insanity oatmeal breakfast uses milk, sugar, fruits, etc. to bump it up to 400?