I have heard many of my friends (male) use protein shakes (ready to drink or Powders) as part of their weight loss. I am not sure if women use them as well and does just drinking them result in muscle gain..
I definitely want to try them but do not want to bulk up my muscles or become muscular (you know what I mean).. Can someone help me here and share your experiences and advice
I will be more than happy to know if I can use them as part of my weight loss without it creating any side effects other than losing weigt..
Not sure if I am clear here... Guess that shows how confused I am