I don't use Cool Whip myself but weighing it might be easier than measuring volume. That is what I do with things like nut butter - put the dish on the food scale, set it to grams, tare it, and weigh out 16 grams (about 1 tbsp) of nut butter. (Note that 1 tbsp of Cool Whip probably weighs less than 1 tbsp of nut butter!)
High weight: 275 (August 2009) *** Low weight: 155 (October 2012)
Today, working off a partial regain. Current weight: 179.
* Make the best choice I can make, with every choice.
* Remember that the temptation in front of me is not the last of its kind that I will ever see; say "I'll pass today."
* Say "no!" to my whiny inner five-year-old.
Last edited by carter : 02-11-2014 at 06:34 PM.