My whole day was Volumetric and I am uncomfortably full.
I only ate 877 calories for the entire day. Breakfast was a huge omelet, Lunch was a recipe from Volumetrics book called
"Garlic Roasted Vegetables" that I modified and made into a vegetable stew. It was very good and very large but for the best eye appeal needed something red in color. Next time that I make it I will use either red bell pepper or diced tomatoes and I will freeze half. Seriously it was too much to eat but I pigged out and ate it.
Dinner was a grilled chicken breast with Cajun seasoning and three medium raw tomatoes cut up with Alsosalt sprinkled on them. I also ate a Granny Smith Apple in the morning as a snack.
Breakfast - 284 Calories
Extra Large Eggs, 3 egg
2 Fresh Jalapeno, Raw
Yellow Onion 1/2 small raw onion
Green Bell Pepper Raw
Lunch - 355 Calories
Great Value Broccoli & Cauliflower Steamable, 2 cup
Sliced Yellow Squash, 2 cup
Baby Cut Carrots, Raw, 1 container (10 oz ea.)10g
Yellow Onion - Medium (2.5" Diameter), 1
Fresh Jalapeno, Raw, 2
Great Value - Minced Garlic, 1 tsp
Mccormick - Ground Thyme, 1 tsp
Alsosalt - Sodium Free Salt Substitute, 1/2 tsp
Parsley Flakes, Dried, 1 Tbsp
Herb Ox Instant Chicken Broth & Seasoning Sodium Free, 1 Packet
Tap - Water - 1 1/2 cup
Dinner - 158 Calories
Homemade Cajun Spiced Chicken Breast, 1 breast
Fresh Raw Tomato (Medium), 3
Snack - 80 Calories
Granny Smith Raw Apple, 1 medium