I started the fake Nutrisystem diet on Monday (I Love This Diet).. but it's got so many carbs, I mean, a ton of them and I'm feeling really guilty about it for some reason.. I'm keeping my calories in check.. but I'm thinking no carb is best? So I have decided that once I get through all these frozen dinners I bought (grrrr), I want to go on Atkins, but I was watching the Dr Eric Westman - Duke University New Atkins Ketogenic Diet for Weight Loss and Health Video on YouTube and it made alot of sense and I want to do his way.. This morning I was reading a little bit about the Slow Carb Diet by Timothy Ferriss and now I'm mega confused on what I should do.. I don't think I can cut out my coffee and cream, so the Dr Westman way is great.. but then again, I LOVE beans, pinto beans, and having them in on the Timothy Diet sounds great.. omg.. what should I do? For my height, I am 75 pounds overweight, but I know I will never be that slim, I'm 50 and that will be too hard on me, so to be real, I think I would like to look at least 55 pounds, but if more come off, great. What should I do, I really need some advice/help!
Thanks so much!
Pamela
Pamela