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30 day feeling fit program help

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Old 01-07-2014, 01:53 AM   #1
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Question 30 day feeling fit program help

Hello,

I am new to the crew and am seeking some guidance. I am 6 days into a 30 feeling fit program and am down 7 pounds so far. I have my sponsor Angel following up with me to make sure I am progressing well with what she gave/provided me and everything is going fairly smooth.

I know it takes some time, but I am looking to see if there is something else I can add to it for balance or further progress.

I have cut out dairy as much as possible and switching to a vegan protein powder mix for morning and afternoon shakes, along with my multi-vitamins and fiber boost.

What else can I look for to set me up for success in the future? Detox program for "toxins" or a cleanse to clean out the systems? She has talked to me about them but I am not sure what route to go.

Open for suggestions and convo.
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Old 01-07-2014, 07:02 AM   #2
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Well I'd say that you don't need a detox program and usually they are just gimmicks. Your body already rids yourself of toxins via your liver and kidneys. I don't know about your program but as long as you are doing something sustainable for you, then it should be fine.
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