OOhh...Good ole Richard!! He was my very 1st diet and overall fitness guru back in the 80s, of his deal a meal and his videos!! His program works and just want to say best of luck...and success with his plan...You will shed and learn alot.. He is on twitter and facebook, that most people following him.Good luck with your efforts!!
Plan: Eat when hungry..listen to my hunger cues.4.23.15
: Pounds lost so far.. 11/50
Fitness: Walking/Marching,Side Steps