I agree that cutting back/eliminating bread helps lose weight
I started losing weight by cutting back my bread intake. Before I started losing weight, I ate 6+ pieces a DAY! When I cut it down to 1 per day (or 2 per two days as I prefer to have it), I lost 10kgs (22lbs) without exercising or changing anything else in my diet in a couple of months. Although I still eat bread, I've changed it to rye since white bread (which is the worst type ever IMO) feels like I'm eating air. White bread makes me feel unwell now lol