For years I have been a bit dodgy with bread. It made me feel bloated after eating it. But hey, you gotta love the cheese on toast.
Now, I am not eating bread.
And without bread life is so much better.
IMO to any other gals/blokes who want to lose weight, just give up bread!
IMO bread is just the vehicle to convey calories to you.
(I've lost about 30lbs so far).