I'm sorry if this is posted in the wrong place, but I was wondering if anyone was going to be trying the 3-1-2-1 diet by Dolvett Quince? I bought the book on my kindle and am completely intrigued. I am seriously contemplating making this lifestyle change.. is anyone up for the challenge? Maybe we can support one another?
The only advice I could give you is to spend the extra $6 and buy the hardcover book, instead of the kindle version. I bought both now.. am waiting for my hardcover to come in the mail and in the meantime I'm going to be planning my meals out and figure out my grocery shopping etc so I can start next week.
The thing that has me the most interested in this book is that he literally lays out a 20 day meal plan for you, from breakfast to snacks to lunch and to dinners, along with recipes, the idea is to have one smart protein, one smart carb and one smart fiber per meal. Protein takes up half your plate and the smart carb and smart fiber will make up for the other half.
Anyone, anyone at all?
He also puts in there his own 48 minute work out that you will need to follow but you can do it at home. :]
If anyone is interested to do this with me, I'd love the support. <3