So, I had to lose weight.
Funny thing is I actually always loved veg, salads etc.
But I ate all the crap of the day, and I just felt BLOATED!
So after a day in hospital and prior to the being REALLY ill, I had some sort of "discovery" for me.
I came home and I couln't touch ANY food.
A few days later I was hungry and wanted food but strangely I had no want for "bad" food.
I desired raw vegetables and such.
And in the weeks (now moving into months), I am loving the food I want and desire.
So every day now I eat:
BREAKFAST: yoghurt (full fat ~ low fat is WRONG!) plus sunflower seeds, pumkin seeds and raisins. And 2 brazil nuts.
LUNCH/DINNER/SUPPER: I have 2 more meals a day and they consist of:
chopped red pepper
chopped cherry tomatoes
chopped spring onions
ground black pepper and squeeze of lemon juice
And either cottage cheese (full fat) or a tablespoon of hummus.
And later I have a cup of miso soup.
And sometimes I have an apple as a snack.
Oh and through day I drink green tea and water.
I feel SOOO good on this food I have to say.