Hello Everyone

I need help finding a Diet Plan, maybe some of you guys have some recommendations.
I am looking for a Diet that I can apply for atleast 3 months, I would like a diet plan that tells me what I should be eating everyday, I am not looking for anything extreme.
I could also do a 15 - 30 day diet, and do some research into better eating while I apply the plan. At the moment, I need a diet that tells me what to eat in every meal until I learn how to eat/cook/buy healthier.
So far I've looked into:
Nutrisystem
Weight watchers
I am actually looking for a diet like they used to give you. A book with a 30 day plan of the what you are supposed and done, this online subcription things just arent for me.

Thanks for your help
And as always sorry for my English.

Hi Jabalma, I found a low calorie 7-day plan on Good Housekeeping's site: http://www.goodhousekeeping.com/heal...ht-meals-oct04. Here's another from Eating Well's site: http://www.eatingwell.com/nutrition_...alories?page=2. If you don't like these or want more ideas, just google "low calorie diet plan" and you'll be able to find more free suggestions. Good luck!