[Jabalma]

Hello Everyone

I need help finding a Diet Plan, maybe some of you guys have some recommendations.
I am looking for a Diet that I can apply for atleast 3 months, I would like a diet plan that tells me what I should be eating everyday, I am not looking for anything extreme.
I could also do a 15 - 30 day diet, and do some research into better eating while I apply the plan. At the moment, I need a diet that tells me what to eat in every meal until I learn how to eat/cook/buy healthier.
So far I've looked into:
Nutrisystem
Weight watchers
I am actually looking for a diet like they used to give you. A book with a 30 day plan of the what you are supposed and done, this online subcription things just arent for me.

Thanks for your help
And as always sorry for my English.

[Jacqui_D]

Hi Jabalma, I found a low calorie 7-day plan on Good Housekeeping's site: http://www.goodhousekeeping.com/heal...ht-meals-oct04. Here's another from Eating Well's site: http://www.eatingwell.com/nutrition_...alories?page=2. If you don't like these or want more ideas, just google "low calorie diet plan" and you'll be able to find more free suggestions. Good luck!