I always have coffee while fasting too. I do better if I don't eat on fast days until dinner ( I generally follow 5:2 fast plan) but I can't make it through day without some coffee in the am. I use half and half in it so that is 40 cals.
Congratulations on the 48 hr fast Satin Pumpkin
No Name- Things are going ok- i was just in Chicago last Thursday til Sunday. Had fun- ate a lot of Italian food. I did manage to skip breakfast all days, and sometimes lunch. I haven't weighed in- Ugh!
Only exercise those days was lots of walking. I think the 4:3 sounds awesome. I may try that too- only issue is that my guy fasts Mon Thurs and if I do that, there will be one crabby person in the house M-F
Maybe I could do M, Th and Friday
We are always kind of crabby on fast days- do you find that to be true?