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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 10-19-2013, 12:38 AM   #1
not for anyone but me
raworz's Avatar
Join Date: Aug 2011
Location: wa
Posts: 101

S/C/G: 223/175/149

Height: 5'5"

Exclamation What is my BMR?


Lost all my regain! Now onto next goal!
lose 15 pounds by May 2014! 175/160
If you keep doing what you always did, you will get what you always got.
The only sure fire way it can not happen is if you quit.

A for every 5 pounds down~

Last edited by raworz; 10-19-2013 at 06:38 AM.
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Old 10-22-2013, 08:41 AM   #2
Junior Member
Join Date: Oct 2013
Posts: 3


Basic Metabolic Rate?
jobird1511 is offline   Reply With Quote

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