I was doing Dukan a couple months ago, and did well! Got rid of 30 lbs this way, but I got bored 1 day ate off plan, and since then I haven't completely jumped on the wagon again, thankfully I have not gained though, but eating at maintenance is boring, I want to lose!!
Anyway, so this week I've attempted to Dukan twice and the following day I keep cheating, and it's almost like I'm doing it subconsciously!! It's really frustrating, Today I ate my oat bran and then got to work picked up a bagel and halfway through it, I was like "HHM WTF are you doing?!!" so i dropped it but the whole day I've been cranky, can't stay on plan so I ate regularly. ugh I just don't know what to do. Am I just bored of Dukan? I really think it's bc I'm not 100% committed but what do I do?
I'm so sad, and I almost feel like I'm meant to be this weight as I can't seem to get past 170lbs.
Anyway, would love to hear some advice. My exercise has also gone out the window, hoping to get back on that starting tomorrow. Wahh I'm so bothered that I can't be more disciplined about this.
09/15/2014---------- (173lbs)-started grad school!
01/08/2015 > 40-35-43 (179lbs)-new year, new me!
Lowest recorded weight as an adult -->160!