How many servings are you eating daily?
I was wondering how many servings of fruits and veggies do you eat daily.
Currently I am eating 5-6 cups veggies and 3-3.5 cups fruit. Thanks |
It varies tremendously. I should eat a consistent daily amount (because I have IBS and consistency helps prevent painful flare-ups), but sometimes I overindulge.
My plan (The Simple Diet) requires a 5 serving minimum and I usually eat 6-8. |
Usually 1-2 cups of fruit or less, 5+ cups of veggies. That hasn't been happening for a while. Thanks for the reminder! :)
The 1-2 cups of fruit and 1-2 cups are usually in smoothie form then the rest of the veggies along with my meals. |
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100g is pretty hard for modern people though (you're going to spend a lot of time eating and in the bathroom). More and more 40-50g is being recommended for weight loss. |
About five servings of veggies a day, and maybe 2 servings of fruit per week.
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