Originally Posted by Suzanne 3FC
A lot of people find they do better with breakfast, myself included. [...]
Thanks for your reply, Suzanne.
I always believed in the big breakfast - small dinner theory, this was a huge surprise to me.
I used to lose about 2 kg/month (incl. workout) but now I've just lost 4 kgs in a few days or weeks. It's unbelievable.
This wasn't a planned thing at all, I just missed breakfast for a few days because of my tight schedule and then noticed the weight drop. I thought there was something wrong with the scale!
BUT, like I said, this is probably not the most sensible way to lose weight and I'm pretty sure it won't work for everyone.
I guess this shows that nutrition is not quite an exact science and results vary a lot from person to person.