I did Extreme Fat Smash in 2007. I lost 32 pounds (145lbs down to 113lbs) in two and a half months.
I started gaining it back when I met my husband in 2008. Now, two kids later, I am 150 (I had a baby 4 months ago) and I am going back to it. I won't be able to keep up with the cardio, but I'm hoping to lose 25 to 35 pounds over 3 months.
Anyone else doing this? Or starting any new program? I'd love some people to take this journey with.