Uhh what is extreme fat smash about? Of course I could look it up... but I prefer to hear from an actual person
32 pounds in 2.5 months is quite impressive so maybe I'll join you on that!
So far I've been training up for a triathlon.. not a specific one, but just swimming 2-3 times a week and running as well (and the occasional biking). Running a half-marathon in less than 3 weeks, so that's keeping me motivated. However I don't really have a program, so that would be nice