3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions

General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

Thread Tools
Old 08-25-2013, 07:52 PM   #1
Junior Member
Join Date: Aug 2013
Posts: 4

Default I started today!

I did Extreme Fat Smash in 2007. I lost 32 pounds (145lbs down to 113lbs) in two and a half months.

I started gaining it back when I met my husband in 2008. Now, two kids later, I am 150 (I had a baby 4 months ago) and I am going back to it. I won't be able to keep up with the cardio, but I'm hoping to lose 25 to 35 pounds over 3 months.

Anyone else doing this? Or starting any new program? I'd love some people to take this journey with.
fatnomore79 is offline   Reply With Quote
Old 08-27-2013, 12:55 PM   #2
Join Date: Jun 2013
Posts: 71


I need to get on a program and am thinking of trying the fat smash. I have read a little on it, but what is a typical day's menu for you?
I lost around 40 on low carb and have gained some back so now am at 150 and need to lose 25-30 for my heighth of 5'1".
How is the extreme fat smash different from just the fat smash? I would like to get this off soon.
shabbyvintagelady is offline   Reply With Quote
Old 08-27-2013, 05:30 PM   #3
Junior Member
lotte's Avatar
Join Date: Aug 2013
Location: Copenhagen
Posts: 26

S/C/G: 171/168/135

Height: 5'8"


Uhh what is extreme fat smash about? Of course I could look it up... but I prefer to hear from an actual person 32 pounds in 2.5 months is quite impressive so maybe I'll join you on that!
So far I've been training up for a triathlon.. not a specific one, but just swimming 2-3 times a week and running as well (and the occasional biking). Running a half-marathon in less than 3 weeks, so that's keeping me motivated. However I don't really have a program, so that would be nice
lotte is offline   Reply With Quote
Old 09-01-2013, 11:59 AM   #4
Junior Member
Join Date: Aug 2013
Posts: 4


It seems harder than it is. It's made up of three cycles (weeks). It gives you a specific menu for each day. The first week is probably the hardest--lots of veggies, beans, fruit, brown rice. He gives you enough room to tailor the meals to your pallate.

Today, I am having:
- High fiber oatmeal and a piece of fruit
- Protein shake or smoothie
- Veggies, rice, and beans
- lean meat or fish and veggies.

The book teaches you about the glycemic index, too.

I'm never hungry, so it is easy to turn down treats and desserts. I didn't even waiver yesterday during a family crisis. (I would have normally pigged out hardcore.)

Bundle of Joy, how'd your first day go?

I've been dieting for one week and . . . drumroll please . . . I'm down 8 pounds!
fatnomore79 is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
I start today huskyfella Weight Loss Support 11 06-20-2013 08:29 AM
In a year I know I'll be glad I started today... MrsMichael Introductions 11 02-05-2013 09:52 AM
I cried today. caseygail21 20-Somethings 15 05-11-2009 09:26 PM
Just started today! teckeygirl WW At Home 21 07-26-2006 03:46 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 04:13 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2