I've been doing IF for a few weeks and I'm pleased with my new eating patterns, especially now that I have zero interest in food between meals. I usually wake up by 7am, drink coffee and then have my first meal around 11 or 12 and then have my final meal around 7.
My problem is in the morning. I have coffee with a little half n half and the coffee seems to upset my stomach. It makes me nauseous. Sometimes I can power through until it goes away but I sometimes cave in and eat a few almonds or a piece of fruit or a small cup if yogurt. I'm not sure what to do about this because I'm not eating out hunger but because I'm feeling ill.
Has anyone experienced this and how did you handle it?