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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 06-18-2003, 11:55 PM   #1
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Bev's Avatar
Join Date: Aug 2001
Location: nc
Posts: 716

S/C/G: 180/171.6/150

Height: 5'4

Default where to out how many carb, fat,proteins I need

does anyone know where I can go to find out how many calories, fat grams, carbs and protein I should be eatting.

I weigh 179 and I am 5'4 and I would like to lose 29 lbs.


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Old 06-19-2003, 08:26 AM   #2
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Join Date: Jun 2003
Location: Memphis, TN
Posts: 7,106


Try www.dietician.com. She has a calorie calculator where you answer questions and it figures it all out for you. It is what I used. Hope it helps.

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