3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions

General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

where to out how many carb, fat,proteins I need

Closed Thread
 
Thread Tools
Old 06-18-2003, 11:55 PM   #1
Bev
Senior Member
 
Bev's Avatar
 
Join Date: Aug 2001
Location: nc
Posts: 716

S/C/G: 180/171.6/150

Height: 5'4

Default where to out how many carb, fat,proteins I need

does anyone know where I can go to find out how many calories, fat grams, carbs and protein I should be eatting.

I weigh 179 and I am 5'4 and I would like to lose 29 lbs.

thanks

Bev
__________________
Bev is offline  
Old 06-19-2003, 08:26 AM   #2
Senior Member
 
gma22's Avatar
 
Join Date: Jun 2003
Location: Memphis, TN
Posts: 6,674

Default

Try www.dietician.com. She has a calorie calculator where you answer questions and it figures it all out for you. It is what I used. Hope it helps.

Faye
gma22 is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
I have been plateaud for over a month - looking for some advice please... Pastrey LA Weight Loss 31 08-27-2007 03:58 PM
5-10 Pounds to lose by Turkey Day Challenge! Jasmine31 Chicks up for a Challenge 348 11-28-2006 07:47 PM


All times are GMT -4. The time now is 08:19 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2