3 Fat Chicks on a Diet Weight Loss Community - where to out how many carb, fat,proteins I need

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Bev	06-18-2003 11:55 PM

where to out how many carb, fat,proteins I need

does anyone know where I can go to find out how many calories, fat grams, carbs and protein I should be eatting.

I weigh 179 and I am 5'4 and I would like to lose 29 lbs.

thanks

Bev

gma22

06-19-2003 08:26 AM

Try www.dietician.com. She has a calorie calculator where you answer questions and it figures it all out for you. It is what I used. Hope it helps.

Faye

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