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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

Digest Diet

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Old 07-08-2013, 07:49 AM   #1
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Has anyone tried the Digest Diet? I ordered the book and am awaiting it's arrival to see if it is something I might want to try. I guess it's from Readers Digest and it is supposed to be a transitional type diet to get you to a healthy eating plan for life but I am only relating what I read on the website.
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Old 07-08-2013, 07:50 AM   #2
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I forgot to add that it says it is only a 21 day plan but after the 21 days or 3 phases you continue to eat the way you were by the end of it.
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Old 07-12-2013, 06:26 PM   #3
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Yes. I used it for the beginning of my weight loss journey and it really helped me get to where I am now.
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