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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

Vent Here.. & Chat ~ & Drop That bag of Chips & Candy!!!

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Old 07-06-2013, 02:33 PM   #1
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Join Date: Oct 2011
Location: Michigan
Posts: 346

S/C/G: 174#/At my GoaL 145#.

Height: 5'4"

Default Vent Here.. & Chat ~ & Drop That bag of Chips & Candy!!!

Hi, I hope you'all will Pop-in here & chat whenever stuff gets to U whether it's: work, people, bad food-habits, nomatter the reason, we ALL need to Vent & sometimes that is just as Soothing as eating food & messing-up our bodies.
Eating Junk, is like giving the world permission to 'criticize us' for our size. Sooo please drop your 'silly, unhealthy foods' & give yourself a minute here. Maybe problems aren't as bad as they seem . Please share your Great days w us so we can Celebrate your successes w U
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145# (2008) varies up--down 5#. Fat for 1 yr, 174# I hated my body fat so I 'fixed me', it took me 1 yr to wear a medium again.

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Old 07-06-2013, 03:09 PM   #2
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S/C/G: 174#/At my GoaL 145#.

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My dh is outdoors doing lawn work for over 4 hours today. Me I've only done 1 hr housework today & not many other chores. I really wish I had dh's energy level. I wonder if I ate more veggie-protein if my energy would double He's a big meat eater, but I'm not. Anybody got any ideas or tips for me .... TY
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145# (2008) varies up--down 5#. Fat for 1 yr, 174# I hated my body fat so I 'fixed me', it took me 1 yr to wear a medium again.
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Old 07-08-2013, 10:36 AM   #3
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S/C/G: 272/210/150

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I set a timer for 15 minute increments for any activities I don't like doing. At the end of 15 minutes I stop. It is amazing what I can accomplish in 15 minutes.
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Old 07-08-2013, 01:34 PM   #4
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S/C/G: 174#/At my GoaL 145#.

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Vonny, TY I'll make a to-do list & set a timer for the 15 minutes like U do

Hopefully if I get a routine like that, my energy will get better. Please come back again & I am soo Happy for your 51 pound Loss
Your motto "Never Give Up" is inspiring for everybody.


7-8-2013
Lunch:
1 c. steamed frozen broccoli, topped w 1 c. bbq shredded pork.
1 glass of milk

Snack: sprinkled parmesan cheese on popcorn, no salt or butter.
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145# (2008) varies up--down 5#. Fat for 1 yr, 174# I hated my body fat so I 'fixed me', it took me 1 yr to wear a medium again.
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Old 07-14-2013, 12:11 PM   #5
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S/C/G: 174#/At my GoaL 145#.

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HELP --- SOS
I gained 2# this week from EATING 1 10 OZ. bag of potato chips w 1 carton of non-fat plain yogurt instead of dip ..........

SHOULD I take a few water pills to 'flush-out' the salt or Should I drink 1 glass of water every hour I'm awake to try getting the salt out ......

Quiet here, so I guess everyone is doing Great Supposed to b in the middle 90's till Sunday in MI, so I'll b eating lots of 'fruit slushies' this week & 'icy water flavored w cucumber slices' etc.
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145# (2008) varies up--down 5#. Fat for 1 yr, 174# I hated my body fat so I 'fixed me', it took me 1 yr to wear a medium again.
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