So, I'm 29, 5'3" 176.8 (as of this morning). I use the MyFitnessPal app for logging what I eat. I keep calories under 1100/day.
I started the couch-to-5k program, I'm on week 2 (again), 3x a week in the morning. Then the 2 other days I'm in the gym doing cardio - either zumba, bodycombat and strength training. and on weds I have a 30min kickboxing class.
I'm eating all good foods, little carbs, mostly protein and fruits/veg, whole grains.
Why do I not see results???
as of this last week alone really pushing it, I only lost a half pound
Is this slow of results normal? Do I need to up my workouts? Eat less??