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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 06-03-2013, 08:33 AM   #1
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Selina Kyle's Avatar
Join Date: Apr 2013
Location: ORD
Posts: 9

S/C/G: 245/225/125

Height: 5'2"

Default How Long Does It Take For Weight Loss To Be Noticeable?

I've got a lot of weight to lose, but I'm not sure how long it will take for my weight loss to be noticeable. I'm 5'2" (barely!) and I have between 90 and 100lbs to lose.

How long does it take, on average, for weight loss to be noticeable? Especially for those of us who are on the vertically challenged side?

Also, for those of us who are shorter, how long did it take you to drop clothing size(s)?
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Old 06-03-2013, 10:53 AM   #2
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Join Date: May 2012
Location: USA
Posts: 37

S/C/G: HW:325/CW:290/GW:179

Height: '5"11


For me it took about 30lbs but I am 5'11"...so I don't know, for you, less than that I guess.
1 for every 5 lbs. lost!!
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Old 06-03-2013, 03:38 PM   #3
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Join Date: May 2009
Location: Eastern Sierras
Posts: 1,120

S/C/G: 174/150/131

Height: 5'5"


I felt it and saw it in 10 lbs no one said anything till after 25. And now I can tell they think I am too thin. BUT it is because they were use to seeing me heavier.
Here we go again
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Old 06-06-2013, 07:10 AM   #4
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Location: Maryland
Posts: 373

S/C/G: see ticker

Height: 5'4"


It also depends on your build and how your fat falls on your body. I have a muscular frame and tend to gain all over, so when I lose, it takes about 20 or so before anyone notices anything.
Setback city

First 10% goal (180):
Next 10% goal (162):
Next & final 10% goal (145):
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Old 06-06-2013, 07:15 AM   #5
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Join Date: Jan 2011
Location: Near St. Louis
Posts: 2,823

S/C/G: 206/162/135

Height: a little over 5'2


It took about 20lbs for me to drop a size and for anyone to notice. Took about 2 months IIRC.
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Old 06-06-2013, 03:48 PM   #6
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Join Date: Dec 2011
Location: San Jose, CA
Posts: 846

S/C/G: 265/(ticker)/155

Height: 5'6"


I started at 265 and it took until at least 230 to be noticeable. People really started complimenting me at around 200 because it was undeniable at that point.
Started - 12/25/11 at 265 lbs.
ONEderland - 2/16/13 at 199 lbs.
Goal - Normal BMI! - 7/17/13 at 155 lbs.
Refocus - 1/29/15 - 185 lbs.

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Old 06-30-2013, 06:14 PM   #7
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Join Date: Jun 2013
Posts: 20

S/C/G: 270/---/180

Height: 5'6"


Good question

I read somewhere that it takes 4 weeks for you to notice a loss, 8 weeks for the people who are always around you and 12 weeks for the rest of the world...or something like that. They didn't say how much weight you needed to lose for this table but I usually don't hear anyone say anything until it has been at least a 20 pound loss. Most of the time it takes my clothes getting loose for me to realize I am really losing regardless of the numbers on the scale because when I look in the mirror it doesn't look much different to me.
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Old 06-30-2013, 06:36 PM   #8
Started IP May 17, 2013
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Join Date: May 2013
Location: Canada
Posts: 677

S/C/G: 287/179/150

Height: 5'7.5"


30 lbs on my 5'7" frame is when people started to notice

w1: 11 lbs; w2: 4 lbs; w3: 3.6 lbs; w4: 5 lbs; w5: 5 lbs;w6: 2.4 lbs; w7: 1.4lbs; w8: 6lbs ; w9: 1lb w10: 4.6 lbs w11: 0lbs w12: 5 lbs; w13: 2 lbs w14: 4 lbs ; w15: no w.i.; w16: 11.5 lbs ; w17: 1 lb; w18: 2.5 lbs; w19: 2 lbs; w20: .5; w21: no w.i.; w22: 9 lbs; w23: 3.5 lbs ...

No longer morbidly obese! Total loss now = 108 lbs. With thanks to the Ideal Protein Diet (a form of ketogenic nutrition)!

Low carb life is my liberation!

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Old 07-01-2013, 12:13 PM   #9
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Join Date: Apr 2013
Posts: 18

S/C/G: 220/178/140


I lost 40 lbs very slowly (1.5 years) so I don't really feel a difference but when I look back at old pictures I can definitely tell.
The people that see me all the time haven't really noticed, probably because it was so gradual.
I am almost down one pants size. Most of my weight is in my butt and thighs so it takes a long time to go down sizes for me.
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Old 07-01-2013, 03:53 PM   #10
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Join Date: Jul 2009
Posts: 186

S/C/G: 150/136/120

Height: 5'5"


10 lbs, from 150 to 140

But I also gained some muscle definition, so that helped people notice too
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Old 07-02-2013, 10:16 AM   #11
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Join Date: Jul 2013
Posts: 1


Really depends on your body fat distribution. some people lose fat on their face first, while others lose fat on their legs, chest or belly. But dont worry if you are doing the right stuff you are losing weight!
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Old 07-03-2013, 11:50 PM   #12
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Join Date: Jan 2011
Location: Canada
Posts: 729

S/C/G: 96/83.2/75

Height: 5'7"/170cm


I started at 211 and it took me until I hit 185 so about 25 pounds for me to really notice that my clothes were getting looser and my body was looking smaller.
2nd Restart @84.7 kg- Mar 1, 2018
Hopeful Goal Date: July 29, 2018 (5th anniversary)

1st Restart @96kg-Nov. 1st, 2012
93.6 (11/22/12) 91.3 (12/10/12) 89.0 (12/30/12) 86.8 (2/12/13) 84.6 (03/07/13) 82.5 (03/20/13) 80.4 (04/24/13) 78.4 (05/16/2013) 76.4 (07/18/2013) 74.5 (12/29/2013) 72.6
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