Ok so im a male, 5ft10, 25yrs old, and i weight 28stone.
Its to the point i cover myself up all day with jackets even when boiling hot, and am genwrally ashamed and embarresed of myself, ive tried so many diets and they just dont seem to work out as i plan. This has to change.
Im going to try eating 1000/1500 calories a day, will this work? Is it too much/little? Are there sny foods i must avoid or must eat? I really do need help, this is no way to live :-(