making sure you eat enough calories without counting them?
i think i'm not eating enough calorie-wise. i'm eating healthier stuff (baked chicken>fried chicken, granola bar>cookie, etc) but after thinking about what kinds of foods ive been eating, i did some calculating... and realized i'm barely eating the "healthy" minimum for dieting... yet not losing weight. i'm afraid it's BECAUSE i'm not eating enough.
how do you make sure you're eating enough calories, without obsessively counting them?
i am eating disordered, though not giving into urges, so the calorie counting makes me completely obsessive...