I have a question how much weight lost is realistic to lose per week? I am at my highest weight I have ever been ad desperate to lose weight. I am for the most part a fairly healthy eater. Does this sound right for a daily meal and exercise?
Breakfast bowl of 1/2 branflakes 1/2 special k honey oat cereal with 2% milk,coffee double, double
usually a salad or wrap o some kind(usually a veggie wrap)
salad a meat and mixed cooked veggies or pasta
snacks are usually strawberries, watermelon mini rice cake flavored
I try hard not to sneak in unhealthy snacks but lets get real it happens. I try not to eat any thing after 7pm
I am not a big meat eater and I don't et and kind of seafood or fish, not a yogurt person.
For exercise I have really bad knees so I got a tony little gazzel glider thing and can go for about 20-25 mins per day.
I am seeing small results visually but on scale it is not moving what am I doing wrong? any thought and suggestions would be great