Quote:
Originally Posted by Wannabeskinny
It's not about how much you do, it's about how often you do it. If you're consistent about it then heck YES it makes a difference! Also, you can generally be more active throughout your day like walking to work or the store, taking the stairs instead of the elevator etc and that counts too.
I agree with this.
I've been doing 30 minutes of planned cardio, now, 5 times a week. Before the past fortnight, I was doing 3 days. I walk whenever and wherever I can, including to university and back. The only difference in my 30 mins now from what it was when I started is that I push myself harder --I run 3-4 laps, rather than walk them all.
I believe that 30 minutes is enough, dependent on how fast you want to lose weight. If slow and steady is more you, then keep doing the 30 minutes because sleep is just as, if not more, important than exercise. You may want to do more 1 or 2 days of the week where you do 45 minutes. I'm about to do 2 days of pushing myself harder. However, the more you burn in calories, the more you have to eat back what you've lost! (Something I've noticed while I've starting doing calorie counting this week.)