Cabana Banana Diet - 90 pounds gone!
well, what I mean is that I just tossed 90 pounds of bananas in the dumpster because the diet didn't work, but anyway now that I have your attention...
Is there anyone who is doing alternate day calorie restriction? I know there is an Intermittent Fasting thread, but it seems to focus on the five hour "window" form of fasting.
I'm talking about alternate day fasting, such as the JUDDD program. Google it if you don't know it. Anyone doing it, and how's it working for you?