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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 04-10-2013, 07:53 PM   #1
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Default Carbs: Fiber vs sugar

I'm a little confused, although i get the main idea. I use the Lose It! app and it calculates the grams of carbs, which I'm trying to keep aware of and around 100g a day as best I can.

Now say hypothetically a food item has 10g of carbs per serving. 6 of those grams are fiber, and 4 of them are sugar.

Do those 6 fiber grams count towards my total grams per day of carbs?

"I can do all things through Him who gives me strength" Phil 4:13
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Old 04-10-2013, 08:09 PM   #2
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It depends on how the app calculates it and might be better to ask the app developer. I think it does but then again, I never noticed.
You can't out-exercise poor eating habits.
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