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-   -   Carbs: Fiber vs sugar (https://www.3fatchicks.com/forum/general-diet-plans-questions/279491-carbs-fiber-vs-sugar.html)

Remington90 04-10-2013 07:53 PM

Carbs: Fiber vs sugar
 
I'm a little confused, although i get the main idea. I use the Lose It! app and it calculates the grams of carbs, which I'm trying to keep aware of and around 100g a day as best I can.

Now say hypothetically a food item has 10g of carbs per serving. 6 of those grams are fiber, and 4 of them are sugar.

Do those 6 fiber grams count towards my total grams per day of carbs?

nelie 04-10-2013 08:09 PM

It depends on how the app calculates it and might be better to ask the app developer. I think it does but then again, I never noticed.


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