Basic starting info is that i am 19 y/o, male, and weigh about 136 pounds or so.
i went to a clinic to get a check up almost 2 years ago i think, i havent really gained any weight since, they said i weighed about 138, the scale in my home is like 10 pounds off ( learned from past experiences) it says i weight 126 so if u add 10 it adds up to what i was...
So 2 years ago i started a diet which i cant even remember what it consisted of and i lost like 20 + pounds, maybe even 30 rather easily and havent put them back since but here i am wanting to lose more weight... Im still not as skinny as i want i suppose because my thighs and legs are not up to the shape i want despite what the info i gave u might imply..
I want to look something like this ht tp://blogs. abc.net.au/photos/te nnis_australian_open/federer_awaiti ng_the_se rve.jp g
So i want to lose how many pounds it will take to look like that because my thighs and legs are not that skinny yet.
So my point is that despite my stats being maybe healthy according to you i still want to lose more weight and i dont really feel like going to a nutritionist because i feel i can lose weight without one..
( i used to be chubby when i was very little then i lost tons of weight and for years i was maybe as skinny as federer is in the pic above but then i got older and put on some weight and now im in a good place but i want that body.. but ive alwayd done so without going to a nutritionist..)
So with my stats, and with the goal i want... ( id be willing to exercise by running a bit in the park every other day because im busy) i want to maybe lose 10 or 15 or even more pounds, whatever it takes by july...
So any tips on how to do this? and on what to eat?
Because sometimes i cant even have the time to excercise to i wonder how many calories i can eat and lose weight without much excercise...