Quote:
Originally Posted by sluggo44
Is the 3 day prep consist of all the beef and raw greens plus one orange
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Not exactly
2 eggs for breakfast
Unlimited meats - no breading, no deli meats or canned meats... Rotisserie Chicken is allowed
Raw green salad vegetables - only low calorie Italian dressing or Oil and Vinegar
1 orange - 1/2 am and 1/2 pm
80 oz water
butter, margarine and oil are allowed in preparing your protein
And this is not used as a plateau breaker as far as I know. I have seen other's post them in this thread and they seem to vary.