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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

Quick Weight Loss Center's Diet (#2)

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Old 07-09-2014, 03:53 PM   #256
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Originally Posted by sluggo88 View Post
Jamie, it was in my junk email. Thank you so much for sending this
Glad you found it.
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Old Yesterday, 08:49 AM   #257
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Join Date: Jul 2014
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Talking Hi!

Hello everyone!

I am new to this forum, but I did QWLC a few years ago and had some success before getting pregnant....but it all came back during those 9 months! I started my prep phase today, but I cannot find my list of fruits and veggies that are allowed on the weight loss portion. Is there anyone who could share that? I know you get 4 servings a day (either 1 cup raw or 1/2c cooked per serving, right?). Thanks for any help! (My email is justinashlee at sbcglobal dot net)

Also, anyone out there looking to lose 100+? I've lost 60lbs already by doing Paleo, but seem stuck now. I'm looking to lose another 90 from where I am now.
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