Originally Posted by jodoto
Yay Skinny Lady! Let's stay in touch and help each other along. I would love to hear what your plan #1 entails. I am doing QWL based on a plan I tried and wasn't too successful with. This time, I am doing great! Have you had to do any of those vinegar/water flushes yet? when you do, I would love to hear what the "recipe " is! Be strong! Enjoy the rest of the weekend! Jodoto
Hi josoto,nice to see someone else doing the QWLC diet. I just passed 6 wks and am now at 16.8. Gotta love this plan. Plan #1 is similar to #2 but I am not allowed any cheese , 2 proteins, 4 veggies, 2 starches, 1 fat, 2 supplements, 2 QB, and the 80 oz of water. (the milk is optional). I don't know about the pills. There may be a difference there too.
I am finding new ways to make chicken. Would kill for a pork chop. ha ha. I try to limit the restricted items to once or twice a week. I am doing so well that I don't want to do anything that will stall my progress.
I haven't started. Y exercise. My treadmill is still collecting dust in the spare room, keep saying this week I will get back on it. Maybe next week.......
I don't do any of the vinegar/water flushes. Haven't heard of those.
Keep in touch.