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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

Quick Weight Loss Center's Diet (#2)

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Old 08-15-2013, 12:15 PM   #211
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Default 16 to go to goal

16 to go to goal and I'm stuck for over a month. I've been handling some really stressful family illness issues which has fouled up my routine. So should I just be pleased that I've not gained weight and work my way through this tough period? For me maintaining is usually a triumph, but that extra 16 is bugging me! I don't LOOK overweight anymore because I'm fairly tall (5'8" female), but I know what's under the blouse - along with a little extra skin!
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Old 08-15-2013, 12:36 PM   #212
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RAQUELR82 could you email me at pigs4444 at charter dot com
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Old 08-16-2013, 01:11 AM   #213
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Quote:
Originally Posted by sluggo88 View Post
RAQUELR82 could you email me at pigs4444 at charter dot com
Hi Sluggo88 I tried many times sending u the guide but it keeps failing not sure y.. Ill try again
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Old 08-16-2013, 05:27 PM   #214
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My bad its suppose be net and not com
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Old 08-17-2013, 02:15 AM   #215
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Quote:
Originally Posted by sluggo88 View Post
My bad its suppose be net and not com
K still not going through it is (pigs4444 at charter dot net) correct or is something spelt wrong or missing..
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Old 08-17-2013, 01:54 PM   #216
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That's it. I would actually type out my email but it won't let me. You do know I just spelled out dot instead of using the period sign
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Old 08-17-2013, 05:11 PM   #217
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Lol yes.. send me an email so I can get ur address.. memito5 at yahoo dot com
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Old 08-17-2013, 06:19 PM   #218
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Hey sluggo88 I sent the guide from raquelr82 address that's me.. Good luck
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Old 08-17-2013, 07:03 PM   #219
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Email came thru but no guide was attached
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Old 08-17-2013, 07:07 PM   #220
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Hey guys, is this meal plan any thing like Metabolic research center??

Hns high nutrient supplements, low cal, low carbs, los of veggies? I was on that for a while, it was quite effective, then I sabotaged,I have since continued that but without rejoining. I went to a QWL center once for a consult but I was so offended I never went back, the woman asked my occupation,I told her I was an aesthetician , she said my but wouldn't fit on the chair to do a facial. * not sure if that was her way of making sure she made a sale out of me by lowering my self esteem, I didn't even call her on it I was just ready to get out of there. RaquelCan I please have a copy, If you wouldn't mind emailing me the meal plan I would be interested in trying it out and infidelity it in my plan. Thank you I will PM you my email. Thank you
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Old 08-19-2013, 01:35 AM   #221
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Just shot meur email n ill send u what I have.
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Old 09-15-2013, 06:43 AM   #222
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I'm BRAND NEW to this forum (and happy to be here). I'm trying to find the most up to date QWLC thread and I think this is it.

I just joined QWLC two days ago. Yesterday was my first full day of the diet plan. So far, so good. I'm VERY excited for this journey!
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Old 10-02-2013, 01:13 PM   #223
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Where did everybody go?? I am still chugging along. Hit a plateau/went off plan there for about 5 weeks. Gained 7 lbs by the time I went back to weigh in about 2 weeks ago. Back on plan and lost those 7 and then some. Finally back on the loosing track. I think the break was good for me. I was getting very frustrated not loosing and it was making me not stick to the plan 100%. Got that out of my system, did the restart and those 7lbs came off in 3 days. Lost another 6 lbs since then. Hoping to get to my next mini goal of 220 very soon! That will be my pre-first pregnancy weight! My goal is to be super strict until Halloween
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Old 10-02-2013, 07:05 PM   #224
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I will lose weight! Go girl! That is awesome! Congrats! I'm new to the program and blogging about it here: xtinedanielle.com - Feel free to get in touch. I'm in Houston, too!
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Old 11-13-2013, 06:12 PM   #225
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Hello! I am new here and see all of the successes that you guys have had on QWLC. I wanted to try it, but can't seem to find one in my area. I live in Valdosta, GA. Anyone know how I can join QWLC if there is not one nearby? If you have any information that you could share with me, please email me at tracywerner at hotmail dot com

Thanks so much! I look forward to posting my weightloss adventures on here soon!
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