Originally Posted by Notsoskinny
How did everyone take the first step in their weight loss journey,i find it hard to get started i always want that "junk" food or not so healthy food....
The first step is to make a conscious decision to commit
to whatever program you decide to follow. Someone here has a signature that reads "It's not about willpower, it's about commitment" or something like that. Pretty much says it all.
It may help to change one small habit that you know is hurting you - mine was night-time snacking, along with a couple of glasses of wine. Stopped all that and it jump-started my weight loss. If you can change one
thing and make it a new habit, it becomes easier to change other things.
Good Luck on your journey!