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Adding fiber!!!

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Old 03-21-2013, 02:47 PM   #1
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Default Adding fiber!!!

I was wondering how I can add more fiber to my diet. I was eating all bran buds but they give me cramps and I actually toughed through it but can not no more and actually read the ingredients and there is 200mg sodium. I have high blood pressure and I need to get the sodium out and the fiber up. With my all bran buds I get about 35 grams the all bran buds are like 11 grams of fiber so I need to make that up.

Thanks for any and all help!!!
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Old 03-21-2013, 02:47 PM   #2
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Check this out...
http://www.healthaliciousness.com/ar...tary-fiber.php
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Old 03-21-2013, 03:06 PM   #3
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Thanks for the site..
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Old 03-21-2013, 06:27 PM   #4
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Yes..thank you for the site
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