Went in for a DEXA scan today because I can't do an accurate body comp at my size with a tape measure or caliper test.
So, I'm 5'10" tall and it said my LBM is 152 lbs. I read somewhere that for women my height, LBM average range is 120-140 lbs. Does this mean my weight training has really paid off for the last four years? Or is there something I'm not factoring in?
Also learned that I have exceptional bone density. That made me really happy.