I've found when it comes to sodium and water retention that I don't seem to have any noticeable effects unless I go over 5,000 to 6,000mg in a day... now granted my diet is low carb and I only drink water along with some coffee and perhaps some tea on occasion... and I get a fair amount of exercise as well... and I don't have high blood pressure, or any underlying heart or kidney issues because then of course that's a completely different story when it comes to sodium in your diet...
But I know some people are a lot more sensitive to sodium and it really does seem to cause some water retention issues... I guess the only thing I would suggest is to really consciously cut back for a few days and see if it helps the scale start moving again...
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