So my diet is basically NO processed foods. BUT lately I've gone back to school and it seems to be taking a lot out of me, I've only got about 15 minutes between 3 classes and the usual snacks like nuts, banana, yoghurt just do not seem fill me up and I don't have the room in my bag to bring meals.
But recently I found unsweetened apple-sauce; (Here's info I've copied from the website)
Quote:
Nutritional Info
Serving Size: 111 G (1 container)
CONTENTS ---- AMOUNT
Calories ---- 50
Total Fat ---- 0 g
Sodium ---- 0 mg
Total Carb ---- 13 g
Dietary Fiber ---- 1 g
Soluble Fiber ---- 1 g
Sugars ---- 11 g
Protein ---- 0 g
Potassium ---- 85 mg
Vitamin C ---- 20%
INGREDIENTS: APPLES, WATER, ASCORBIC ACID (VITAMIN C)
So I'm wondering, do you think this could be an "okay" snack considering I've cut out everything else processed? I used to eat these back in high-school and found them very filling.Nutritional Info
Serving Size: 111 G (1 container)
CONTENTS ---- AMOUNT
Calories ---- 50
Total Fat ---- 0 g
Sodium ---- 0 mg
Total Carb ---- 13 g
Dietary Fiber ---- 1 g
Soluble Fiber ---- 1 g
Sugars ---- 11 g
Protein ---- 0 g
Potassium ---- 85 mg
Vitamin C ---- 20%
INGREDIENTS: APPLES, WATER, ASCORBIC ACID (VITAMIN C)
Do you have any other recommendations?