Hi All -
So I was pretty discouraged last night. I have been following the bodyrock community for quite a while and decided last night was the night to start one of the challenges which are basically HIIT exercised for about 12 minutes. Long story short, my body COMPLETELY disagreed with the exercises and caused an unbearable pain in my throat and ear after only 5 minutes. NO idea what happened... Because I can run and lift without this happening. I can only think that my body wont accept HIIT training.
That said, I really want a complete plan. I want something with an easy preferably cheap eating/meal plan I can follow, along with exercises I can do at home. With work/school and kids in the picture along with bf's late work schedule, gym isn't an option.
Any suggestions for something that fits these? I don't mind paying a few dollars but don't want a packaged meal plan or something that includes buying a TON of the programs products.
I am 5'8 about 175 and would like to get down to 150-155. I don't have eating preferences, low fat or carb preferences, or anything like that. As long as it helps me lose weight. I am not opposed to taking supplements.
Thank you all!