I've heard many variations of this, and am planning on trying it.
I know you're pretty much only supposed to eat the soup, but is it okay to have 1 yogurt a day (80 cals) for calcium purposes? And perhaps 1 cream saver hard candy (20 cals) for dessert?
Oh, and it's fine to eat unsalted raw veggies like broccoli and celery, right?
Sorry for all these questions, I really should research more instead of making you people answer my questions.
One more thing - this really seems to focus more on water weight than legitimate fat loss. Anyone here try it before?
Spice limits? Oregano, rosemary, and black pepper are also fine, right? XD Sorry for having to ask.