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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 01-12-2013, 04:19 PM   #1
Carbie's Avatar
Join Date: Dec 2012
Location: Upstate NY
Posts: 39

Height: 5'10"

Default question about making smoothies

i bought some frozwn strawberries because the store i was at didnt sell fresh, i was curious how much should i add for one glass? thanks
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Old 01-12-2013, 04:40 PM   #2
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Join Date: Jan 2012
Posts: 674

S/C/G: 170/165/145

Height: 5'7


Measure out what a serving size is on the bag.
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Old 01-12-2013, 05:37 PM   #3
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Join Date: Jan 2013
Location: Northern Canada
Posts: 920

S/C/G: 210/ticker/130

Height: 5"6


I find half a cup works really well for me! Here is my smoothie recipe:

1/2 cup soy milk/orange juice/skim milk- whatever you like!
1/2 cup of frozen fruit
1 scoop of protein powder
2 tbsp flax seed (ground)

It blends together really well on "liquify" and keeps me full until lunch! It's about 300 calories or so. You can also add a ripe or frozen banana for some more sweetness!


PS- Eating it out of a wine glass makes it extra fun!

Last edited by NorthernChick13; 01-12-2013 at 05:37 PM.
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