yeah darn. i eat 1670 cals a day so saving up 500 would mean my body would go into starvation mode right? and just halt any weight loss? i have 664 cals left because i was busy all day and just got to eat now and its almost bedtime and i dont feel like eating more, should i eat anyways so my body doesnt go into starvation mode or its fine to do every now and then without going into starvation?
usually i dont think i will try to bank up calories since i forgot about the starvation thing