Just curious what everyone plans to do for christmas dinner, are you going to keep to your diet and daily calories or are you going to feast and over eat?
im currently eating 1600 calories a day and i have a dumb question ;/ if i eat like 3500 calories in one day at christmas (no clue of the actual amount), would i gain weight or can you have 1 cheat day and not gain weight? would i just not lose any weight for that week and stay the same weight?