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Oatmeal

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Old 12-15-2012, 08:07 PM   #1
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Default Oatmeal

I was wondering if oatmeal has to be cooked to get al its benefits I want to put in my morning smoothies. Thanks
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Old 12-15-2012, 11:08 PM   #2
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According to the Livestrong website, eating oatmeal raw has the same benefits as eating it cooked.
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